You’ve worked hard to pack on some extra muscle naturally. Now you have a new challenge, how to keep it. There are a few no nonsense muscle building tips to help you maintain the muscle you’ve worked so hard to build. Most body building forums focus on gaining muscle as if you can continue to gain muscle forever. There comes a point in time when you want to stop packing on the muscle and a time when your body says it’s time to quit because you’ve naturally reached your peak.
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In either case you must shift your workout strategy to focus on muscle retention. You must be emotionally ready to lose a few pounds once you shift into maintenance mode. It’s natural for your body to lose some strength and size because your workout routine and diet will also change as you move your body into muscle preservation.
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Now, don’t panic. If you follow what I tell you in this article you won’t lose half the muscle you’ve gained. But, if you’ve gained 10-20 pounds of solid muscle naturally, be emotionally prepared to lose about 20% of it when you shift your body into muscle retention mode. You will still look fantastic.
Your workout routine will need to change to help you maintain muscle. Your focus should be on 8-10 repetitions per set, but the weight should be moderate, not moderately heavy. So, what does moderate weight mean? It means you should be able to fully complete all 10 reps without too much struggle, but enough struggle to feel a little burn. This is very hard to explain in words, but you will know the feeling when you feel it.
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