Stretch Your Way to Fitness

Any fitness program should include stretches. Stretching can help improve flexibility, strength and increase your endurance Fat Burner For Men. Stretching also serves to prepare your muscles, tendons and joints so that you avoid injury during exercise. Before you begin fitness workouts try some stretches to get your muscles, joints and tendons ready for your fitness exercise routine.

Stretch your spine and side abdominal muscles by standing with your feet slightly apart. Point your right arm over your head and grasp your forearm with the left hand. Keep your hips and legs stable and then bend your torso toward the left Fat Burner For Women 2023. Reach toward the left until you feel the muscles in your abdomen and spine begin to pull, but don’t stretch until it hurts. Hold for a count of 5 to 10 and then return to the start position. Raise your left arm, grasp it with your right hand and stretch toward the right. Repeat at least 2 times on each side.

The muscles of your hips and groin need to be stretched before exercise to avoid injury. Stand with your feet apart about twice as wide as your shoulder width. Keep your feet pointed forward and place your hands on your hips Best Memory Supplements 2023. Make sure you don’t lean forward by looking straight ahead and keeping your back straight. Shift your weight to one side of your body as you exhale. Shift your weight until the other leg is extended out as far as possible. Hold the position for a few seconds and then return to the start position. Repeat on the other side.